What is a rowing machine good for?

A rowing machine is a great piece of equipment for a full-body workout that targets muscles in the arms, legs, back, and core. Rowing machines are also excellent for cardiovascular fitness, helping to improve endurance and burn calories.

When looking for a rowing machine, it is important to consider factors such as resistance type (air, water, magnetic, or hydraulic), size, weight capacity, and additional features like monitor display, seat comfort, and foldability for easy storage.

One popular rowing machine is the Concept2 Model D Indoor Rowing Machine, which is known for its durable construction, smooth rowing motion, and accurate performance monitor. It is a favorite among both beginners and experienced rowers.

Overall, rowing machines are a great option for individuals looking to improve their overall fitness, burn calories, and build strength in multiple muscle groups. It is a versatile piece of equipment that can be used by people of all fitness levels and ages.